Effect of Hold-Relax Technique for College Students with Hamstring Shortening
نویسندگان
چکیده
منابع مشابه
Effect of modified hold-relax stretching and static stretching on hamstring muscle flexibility
[Purpose] The aim of present study was to compare the effectiveness of modified hold-relax stretching and static stretching in improving the hamstring muscle flexibility. [Subjects and Methods] Forty-five male subjects with hamstring tightness were included in this study. The subjects were randomly placed into three groups: the modified hold-relax stretching, static stretching and control group...
متن کاملThe Effect of Cervical Spine Isometric Contract-relax Technique on Hamstring Extensibility
Objectives: To re-investigate the effect of a cervical isometric contract-relax technique on hamstring extensibility and examine the duration of any treatment effect.Methods: Forty asymptomatic participants were randomly assigned equally to either an experimental or control group. Both groups underwent pre and post hamstring extensibility measurements using passive knee extension with the thigh...
متن کاملDuration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Streching Protocol
Scott G. Spernoga, MS, ATC, contributed to conception and design; acquisition and analysis and interpretation of the data; and drafting and final approval of the article. Timothy L. Uhl, PhD, ATC, PT, Brent L. Arnold, PhD, ATC, and Bruce M. Gansneder, PhD, contributed to conception and design; analysis and interpretation of the data; and drafting, critical revision, and final approval of the ar...
متن کاملDuration of Maintained Hamstring Flexibility After a One-Time, Modified Hold-Relax Stretching Protocol.
OBJECTIVE: Previous research suggests proprioceptive neuromuscular facilitation (PNF) stretching techniques produce greater increases in range of motion than passive, ballistic, or static stretching methods. The purpose of our study was to measure the duration of maintained hamstring flexibility after a 1-time, modified hold-relax stretching protocol. DESIGN AND SETTING: The study had a 1 x 1 m...
متن کاملcomparative study of static stretch and hold relax on increasing the motion range of knee extension and flexibility of shortened hamstring muscles of male students in semnan
background hamstring muscles play an important role in functional activities and relaxation and most people around the world suffer from the shortened muscles. different methods of repairing were suggested and there were disagreements with regard to determination of one technique with high efficiency. objectives this study aimed to introduce more effective method, either a static stretch or hol...
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ژورنال
عنوان ژورنال: Journal of the Korean Society of Physical Medicine
سال: 2013
ISSN: 1975-311X
DOI: 10.13066/kspm.2013.8.3.433